Attend your first 12 workouts within four weeks,
and I guarantee you will have measurable results,
or I'll give you a refund!
Your RN Health Coach Menu of Services
- Low intensity ~ low impact full body workout which combines cardio and strength training for maximum health benefit.
- Thirty minute comprehensive health history review with body analysis.
- Subscription to My Weekly Fig which includes weekly meal plan, grocery list, access to members only page.
- Access to members only section.
- Bi-weekly newsletter chocked full tips, recipes, book reviews, links, and health and fitness articles.
Initial Session: $200.00
Renewals: $150.00
2. RN Health and Wellness Coaching
- Thirty minutes Wellness/Health Coaching consultation.
- Four one hour one-on-one private coaching sessions
- Four thirty minute telephonic coaching sessions
- "Are You Ready To Change?" Evaluation
- Creation of Wellness Vision and Goals
- Unlimited email and text support between sessions
- Daily email accountability
- Access to members only section
- Bi-weekly newsletter chocked full tips, recipes, book reviews, links, and health and fitness articles.
$ 598.00
3. RN Health and Wellness Coaching with Small Group Personal Training Classes
- Low intensity ~ low impact full body workout which combines cardio and strength training for maximum health benefit.
- Thirty minute comprehensive health history review with body analysis.
- Subscription to My Weekly Fig which includes weekly meal plan, grocery list, access to members only page.
- Access to members only section
- Bi-weekly newsletter chocked full tips, recipes, book reviews, links, and health and fitness articles.
- Four one hour one-on-one private coaching sessions
- Four thirty minute telephonic coaching sessions
- "Are You Ready To Change?" Evaluation
- Creation of Wellness Vision and Goals
- Unlimited email and text support between sessions
- Daily email accountability
$698.00
4. "Am I Hungry Workshops?"
- You'll meet other people who struggle with the same issues you do (you are NOT alone!).
- Eight weekly workshops designed to teach you the principles of mindful eating.
- You'll receive a copy of Dr. Michelle May's book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle.
- You'll receive our Eat Mindfully, Live Vibrantly Workbook and Awareness Journal
- You'll get password access to our private participant web portal where you can discuss challenges and share your successes with your classmates and write in a private online journal.
- Dr. May will send you brief daily Mindful Moment email to keep you motivated and focused.
- Unlimited email access to Claudia to help support you and deal with any issues that come up between sessions.
- "Weight Loss Myths" & "Not Just What You Eat But Why"articles.
$249.00
5. Am I Hungry Workshops?" plus 12 one hour small group personal training sessions.
- You'll meet other people who struggle with the same issues you do (you are NOT alone!).
- Eight weekly workshops designed to teach you the principles of mindful eating.
- You'll receive a copy of Dr. Michelle May's book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle.
- You'll receive our Eat Mindfully, Live Vibrantly Workbook and Awareness Journal
- You'll get password access to our private participant web portal where you can discuss challenges and share your successes with your classmates and write in a private online journal.
- Dr. May will send you brief daily Mindful Moment email to keep you motivated and focused.
- Unlimited email access to Claudia to help support you and deal with any issues that come up between sessions.
- "Weight Loss Myths" & "Not Just What You Eat But Why"
- articles.
- Low intensity ~ low impact full body workout which combines cardio and strength training for maximum health benefit.
- Thirty minute comprehensive health history review with body analysis.
- Subscription to My Weekly Fig which includes weekly meal plan, grocery list, access to members only page.
- Access to members only section
- Bi-weekly newsletter chocked full tips, recipes, book reviews, links, and health and fitness articles.
$499.00
All classes are taught by Claudia Collins, RN, BSN, ACE~CPT, CHC.
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