- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
Classes are held at Victory Energy Wellness
3654 North Power Road (Major Cross Streets Power and Thomas)
Suite 125
Mesa, AZ 85215
Morning and Evening Classes Available
Tuesday: 6: 30 - 7:30 am and 5:30 - 6:30 pm
Thursday: 6: 30 - 7:30 am and 5:30 - 6:30 pm
Saturday: 8am - 9am
Tuesday: 6: 30 - 7:30 am and 5:30 - 6:30 pm
Thursday: 6: 30 - 7:30 am and 5:30 - 6:30 pm
Saturday: 8am - 9am
