Thursday, May 26, 2011

5 Exercises to De-Stress on Long Flights

Photo Credit Digital Vision./Digital Vision/Getty Images By Claudia Collins Overview Immobility from an airplane flight can cause stress to the body and cause muscle tension, joint pain, stiffness, swelling and more serious complications such as deep vein thrombosis or blood clots in the legs. Deep vein thrombosis, sometimes referred to as DVT, can also lead to the development of a life-threatening pulmonary embolism. Simple exercises can be done while on the airplane to help de-stress the...

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