Tuesday, October 25, 2011

7 Reasons Kale is the New Beef

Written by Jill Ettinger Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffected by our attempts to stop it. The resulting trajectory of humanity's nascent ascent appears to be positioning itself to sweep us into progressive new times, especially where our food choices are concerned, as nearly 7 billion people are now standing on the little scraps of land that we share with some 55 billion...

Monday, October 17, 2011

Welcome!

    There is no magical pill for achieving a healthy body, except perhaps courage and perseverance. Welcome to my site..........browse around.............enjoy...........scroll down and listen to my workout music playlist!   These traits will help sustain your motivation to improve your physical health. You can find these in many ways: from within, motivational books, websites, and even the support of your family and friends. We need to move away from a one-size-fits-all approach to weight loss. As you embark on this journey, I will help you discover your...

Saturday, October 15, 2011

A Little Exercise Goes a Long Way to Cut Disease, Death Risk

Even 15 minutes a day seems to increase life expectancy, researchers say MONDAY, Aug. 15 (HealthDay News) -- Just 15 minutes of physical activity a day can reduce your risk of death by 14 percent and increase your life expectancy by three years, a new study suggests. Current recommendations call for adults to do at least 150 minutes, or a total of 2.5 hours, of physical activity weekly. But the new study finds that doing even less than that -- 15 minutes daily is about 105 minutes a week...

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