4 Surprising Summertime Smoothies

4 Surprising Summertime Smooth...

Read More

Heart Surgeon Speaks Out On What Really Causes Heart Disease -- Health & Wellness -- Sott.net

Heart Surgeon Speaks Out On What Really Causes Heart Disease -- Health & Wellness -- Sott.net: http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Dise...

Read More

8 Lies Fitness Magazines Tell You A popular magazine recently boasted the headline of "8 Lies Trainers Tell You." This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The "lies" were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I've told my clients. Then I got to thinking about all the lies that fitness magazines try to get us to believe, and realized that this was the real story to tell. So here you have it – 8 Lies Fitness Magazines Tell You: Lie #1: You need fancy diet foods to lose weight....

Read More

The 6 Best Exercises For Your Buns Here's the article that you've been waiting for – everything you need to know to shape up your booty for swimsuit season. Don't allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal. Here are the essential exercises that target your gluteal muscles to give it the shape and tone you desire. Exercise 1: Hip Lift A great exercise to work your glute muscles is the hip lift. To...

Read More

Sitting Too Much May Harm Your Health - Health Videos - redOrbit.flv

...

Read More

Am I Hungry Workshops Mesa AZ

Am I Hungry? Classes Start March 21st 7 - 8: 30pm! Classes Held at Victory Energy Wellness Corner of Thomas and Power in Mesa, AZ.....Easy access from 202. Am I Hungry? Am I Hungry® Workshops Am I Hungry?® is a comprehensive non-diet approach to weight management. You’ll learn mindful and intuitive eating techniques that empower you to use your natural ability to eat just the right amount of food while meeting your needs for nourishment and enjoyment. Am I Hungry?® Mindful Eating Workshops combine the benefits of this innovative approach with the interaction, motivation and...

Read More

Do you know the relationship between athletes and oxidative stress?

Oxidative Stress We obtain energy by burning fuel with oxygen--that is, by combining digested food with oxygen from the air we breathe. This is a controlled metabolic process that, unfortunately, also generates dangerous byproducts. These include free radicals--electronically unstable atoms or molecules capable of stripping electrons from any other molecules they meet in an effort to achieve stability. In their wake they create even more unstable molecules that attack their neighbors in domino-like...

Read More

What is a Fitness Nurse?

What is a Fitness Nur...

Read More

How could a Health Coach Help You?

How Could a Health Coach Help You?  How Do You Find a Coach Appropriate For You? Check out this video!  WEBMD on Health and Wellness Coach Claudia Collins RN, BSN BIO Health and wellness advocate Trained Health and Wellness Coach through Well Coaches Member of the National Society of Health Coaches Transition Coach for United Health Care Professional member of IDEA Health and Fitness Association ACE (American Council on Exercise) Certified Personal Trainer Member the American Nurses Association Member of the American Holistic Nursing Association CPR and first aid certified by...

Read More

5 Healthy Substitutes

(And 5 Healthy Substitutes) The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below you will quickly and...

Read More