Saturday, February 25, 2012

Do you know the relationship between athletes and oxidative stress?

Oxidative Stress We obtain energy by burning fuel with oxygen--that is, by combining digested food with oxygen from the air we breathe. This is a controlled metabolic process that, unfortunately, also generates dangerous byproducts. These include free radicals--electronically unstable atoms or molecules capable of stripping electrons from any other molecules they meet in an effort to achieve stability. In their wake they create even more unstable molecules that attack their neighbors in domino-like...

Monday, February 13, 2012

What is a Fitness Nurse?

What is a Fitness Nur...

How could a Health Coach Help You?

How Could a Health Coach Help You?  How Do You Find a Coach Appropriate For You? Check out this video!  WEBMD on Health and Wellness Coach Claudia Collins RN, BSN BIO Health and wellness advocate Trained Health and Wellness Coach through Well Coaches Member of the National Society of Health Coaches Transition Coach for United Health Care Professional member of IDEA Health and Fitness Association ACE (American Council on Exercise) Certified Personal Trainer Member the American Nurses Association Member of the American Holistic Nursing Association CPR and first aid certified by...

Saturday, February 11, 2012

5 Healthy Substitutes

(And 5 Healthy Substitutes) The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below you will quickly and...

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