Am I Hungry Workshops Mesa AZ

Am I Hungry? Classes Start March 21st 7 - 8: 30pm! Classes Held at Victory Energy Wellness Corner of Thomas and Power in Mesa, AZ.....Easy access from 202.

Am I Hungry?

Am I Hungry® Workshops
Am I Hungry?® is a comprehensive non-diet approach to weight management. You’ll learn mindful and intuitive eating techniques that empower you to use your natural ability to eat just the right amount of food while meeting your needs for nourishment and enjoyment. Am I Hungry?® Mindful Eating Workshops combine the benefits of this innovative approach with the interaction, motivation and support of a group.
You’ll learn how to:

• be in charge of your eating instead of feeling out of control
• eat the foods you love without overeating or guilt
• end mindless and emotional eating
• increase your metabolism
• eat healthier without depriving yourself

Claudia Collins is a licensed facilitator of Am I Hungry?®. Individual coaching using this process is also available.
As an Am I Hungry?® Workshop Participant:

"Am I Hungry Workshops?"

 

• You'll meet other people who struggle with the same issues you do (you are NOT alone!).
• Eight weekly workshops designed to teach you the principles of mindful eating.
• You'll receive a copy of Dr. Michelle May's book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle.
• You'll receive our Eat Mindfully, Live Vibrantly Workbook and Awareness Journal
• You'll get password access to our private participant web portal where you can discuss challenges and share your successes with your classmates and write in a private online journal.
• Dr. May will send you brief daily Mindful Moment email to keep you motivated and focused.
• Unlimited email access to Claudia to help support you and deal with any issues that come up between sessions.
• "Weight Loss Myths" & "Not Just What You Eat But Why"articles.
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